Fitness and Wellness

Beginner's Yoga

Classes offered at the Springdale Recreation Center. Classes held Mondays 5:30-6:30 p.m. and Wednesday 4:00-5:00 p.m. FIRST CLASS FREE. Following first free class, Springdale Recreation Center Membership is required to participate.

Yoga Flyer - update August 21

Pound Fitness

Classes offered at the Springdale Recreation Center. Classes held Tuesdays 5:30-6:15 p.m. FIRST CLASS FREE. Following first free class, Springdale Recreation Center Membership is required to participate. 

POUND flyer updated




MondayTuesdayWednesdayThursdayFridaySaturdaySunday
YOGA5:30-6:30 p.m.
4:00-5:00 p.m.











POUND

5:30-6:15 p.m.